Being excluded feels awful, it make you feel as if you have no friends or as if your friends don’t want anything to do with you. It makes you feel alone like no one cares about you, or about your feelings. It makes you want to bust out in anger and swear all the swear words you know but you know that it will only make it worse. So then you feel like you want to go and hide from the world but you know that they will then think of you as an idiot, a sook, a cry baby when you know your not. Once they think your an idiot they exclude you more and so the cycle goes on. Before long you are excluded all the time, in every class, in every handball game, they might let you play but they will target you and tease you until you break and walk away. The cycle is like waves, one week you will be excluded, the next everyone loves you and wants to be your friend. Eventually you will learn to leave the ones that exclude you alone, stay away from them and hang out with your real friends.  Being excluded leads to bullying, so the more your react the worse the situation will become. If you have never been or felt excluded before you are very lucky because being excluded feels horrible. Just thinking about it I feel horrible myself.